Elevate the Everyday

Achieve balance and well-being

Welcome to the Massage Heights blog. While our core business is massage and skin therapy, we are dedicated to helping you achieve well-being and a balanced lifestyle.  Here you can expect to find tips from a variety of resources, all geared toward elevating your day, every day. 

Massage Heights Blog

Founder’s Fitness Challenge

Founder’s Fitness Challenge

Massage Heights’ philosophy has evolved into much more than providing therapeutic services, it’s about being part of a larger wellness movement focused on helping people achieve balanced and healthy lifestyles. Massage Heights Co-Founder Wayne Evans will share the lessons he’s learned over the years in overcoming the roadblocks that can keep you for fulfilling your fitness goals.

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Founder’s Fitness Challenge: Meet Shannon

Founder’s Fitness Challenge: Meet Shannon

Shannon Garcia is a registered and licensed dietitian; a certified lactation counselor; and was recognized as San Antonio’s Young Dietitian of the Year in 2014.

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Getting Back into the Kitchen

Getting Back into the Kitchen

Deciding to make healthier choices in the foods we eat is the first step to improving our diets, but for many of us our ability to execute these healthy eating guidelines is impeded by our skills in the kitchen. Here are some suggestions to help you combat those fears and re-enter the kitchen with confidence and savvy.

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Establishing Good Habits

Establishing Good Habits

The reality is that personal health and fitness regimens are not a one size fits all. Here are some tips to help you on your journey to live a balanced and healthy lifestyle.

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