Elevate the Everyday

Achieve balance and well-being

Welcome to the Massage Heights blog. While our core business is massage and skin therapy, we are dedicated to helping you achieve well-being and a balanced lifestyle.  Here you can expect to find tips from a variety of resources, all geared toward elevating your day, every day. 

Massage Heights Blog

Founder’s Fitness Challenge: Getting Your Family and Friends Involved

Founder’s Fitness Challenge: Getting Your Family and Friends Involved

Co-Founder, Wayne Evans, understands what it takes to balance health, nutrition, work and family. He will share the lessons he's learned over the years in overcoming those roadblocks in hopes of helping you Elevate Your Everyday and making you better at what you do. This month's Founder's Fitness Challenge focuses on helping you recruit your family and friends by showing them fitness can be fun.

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A Healthy Summer For You & the Kids

A Healthy Summer For You & the Kids

Summer inevitably alters our time and habits to some degree. Whether you find yourself with more or less time on your hands, Shannon A. Garcia, MDS, RD, LD, CLC challenges you to turn your kitchen into a family affair!

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The Food Label & Grocery Store: A Crash Course

The Food Label & Grocery Store: A Crash Course

Shannon A. Garcia, MDS, RD, LD, CLC educates you on reading food labels and knowing how to maneuver through the grocery store in order to help you and your family develop a healthy routine.

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Themed Baby Showers

Themed Baby Showers

Babies are in bloom! It’s exciting to celebrate the arrival of a new little life but what can be stressful is planning the right kind of shower!

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