Elevate the Everyday

Achieve balance and well-being

Welcome to the Massage Heights blog. While our core business is massage and skin therapy, we are dedicated to helping you achieve well-being and a balanced lifestyle.  Here you can expect to find tips from a variety of resources, all geared toward elevating your day, every day. 

Massage Heights Blog

Founder’s Fitness Challenge: Getting Your Family and Friends Involved

Founder’s Fitness Challenge: Getting Your Family and Friends Involved

Co-Founder, Wayne Evans, understands what it takes to balance health, nutrition, work and family. He will share the lessons he's learned over the years in overcoming those roadblocks in hopes of helping you Elevate Your Everyday and making you better at what you do. This month's Founder's Fitness Challenge focuses on helping you recruit your family and friends by showing them fitness can be fun.

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Massage and Your Specific Health Conditions

Massage and Your Specific Health Conditions

Therapeutic massage helps improve circulation, increases range of motion, reduces headaches, and even lowers the stress hormone cortisol, making it a highly effective way to improve your general wellness or treat certain health conditions

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6 Benefits of Swedish Massage

6 Benefits of Swedish Massage

Swedish massage is the perfect massage for first-timers or those who don't often receive massages - find out why!

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4 Reasons to Schedule a Hot Stone Massage

4 Reasons to Schedule a Hot Stone Massage

Hot stone massage therapy offers a wide range of mental and physical benefits from reduced pain and stress, increased circulation and improved mental wellbeing.

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