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 If your summer is like ours, you are probably out and about as often as possible with friends and family exploring nature, playing pick-up backyard basketball games or perhaps throw...
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At 7am you take a shower with your body wash (product), exfoliate your skin with a body scrub (product), apply body lotion (product) and spritz on body spray (product). How often do you scan the ingredient list? Do you consider where the ingredients come from or what happens to the bottle after you ...
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We live in a society where our minds and bodies are constantly running at 100 mph, and we don’t make time to stop, take a breath and recover. When you stress over the responsibilities of daily life, your body tenses, and you find yourself looking for a way to vent. Unfortunately, t...
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There are moments in life that just try and get the best of Mom…work, family, finances, etc. Then there are moments that just put the mind in a neutral numbness, the sensation of being asleep yet awake at the same time, the body letting go and finally giving into the experience, the rechar...
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Let’s look at your healthy lifestyle checklist…Clean Diet, check…Exercising regularly, check…Getting 8hrs of sleep, check…Getting therapeutic massage on a regular basis, ummm…well, what happened was…ummm? When it comes to living a...
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Warning! Side Effects Include: liver damage, upset stomach, headaches, stroke, ulcers, severe and potentially deadly gastrointestinal problems. These are just some of the common side effects of pain killers, according to Medical News Today.1&l...
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As humans we are attracted to warm temperatures, and it’s not just the thought of relaxing in a hammock under some palm trees. More importantly, our bodies strive to function seamlessly at a favorable 98.6* for excellent circulation. When stress arises, so does our shifting of circulation ...
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Happy New Year! Congratulations! Thanks to the holidays you officially weigh more than you did two months ago!As a result, one of the following will probably happen: 1- You will decide to make a true Lifestyle change to better your overall physical, mental and spiritua... |
Santa?You're making a list and checking it twice, but there is still sooo much shopping left to do and you're not sure if you have the energy to visit every store at the mall, or read every review on Amazon! Let our signature Aromatherapy blend of rosemary, sage and basil, energ... |
| Four unread emails, three text messages, two kids fighting in the back seat, one missed call... and it's only 7:30 am. If this is your average weekday it's time to just breathe. When you become stressed and over-worked, you only use the top p... |
| Did you know that regular Therapeutic Massage helps manage high blood pressure? Studies have shown hypertension patients who received regular Therapeutic Massage showed significant improvements in diastolic and systolic blood pressure compared to a control group who simply rested ... |
| It's amazing how much you can tell about a person's body just by evaluating the tension in their feet,lower back pain, neck pain, hip pain, headaches, and even digestion issues which all tell a different story. A common cause of this increased tension is due to the "oh so comfortable" fli... |
